12 Healthy Foods In My Refrigerator

12 Healthy Foods In My Refrigerator

Jul 6, 2015 | Nutrition

So you want to turn over a new leaf and start eating well with healthy foods. Seems simple enough, until you open your refrigerator and realize you have no healthy foods. I promise you you’re not alone. One of the hardest things about adopting a healthy diet and...
The Principles Behind HIIT Training

The Principles Behind HIIT Training

Jul 6, 2015 | Workouts

When you hear the words cardio workout what generally comes to mind? For most people its getting on a treadmill, elliptical machine or rower and spending 30-45 mins doing a monotonous movement over and over with no change in pace. After a while your body adapts, you...
Top 12 Weight Loss Tips

Top 12 Weight Loss Tips

Jul 2, 2015 | Weight Loss

I understand struggling with weight loss and diet. There was a time when I allowed myself to balloon to 195 lbs which for me was an excessive weight. Generally gaining weight came from depression, lack of motivation, poor eating habits and a lack of consistency with...