Shad Hart in South Bay Magazine

Shad Hart in South Bay Magazine

Jul 12, 2017 | Press

A warm thanks to everyone at South Bay Magazine for helping me with this profile. I feel privileged to live, work, and breathe in the South Bay of Los Angeles. Being a fitness trainer in the South Bay has allowed me to meet and work with incredible people. The...
Breastfeeding Diet: What Foods To Avoid?

Breastfeeding Diet: What Foods To Avoid?

Oct 14, 2015 | Nutrition, Pre & Post Natal

As a pre/post natal personal trainer I have trained multiple female clients during and after pregnancy, and one of the most common concerns is the “Breastfeeding Diet”. I am often asked “What is the Best Breastfeeding Diet?” and “What...
Cauliflower Recipe: Vegan Gluten-Free Pizza

Cauliflower Recipe: Vegan Gluten-Free Pizza

Sep 12, 2015 | Nutrition, Weight Loss

I know what you’re thinking: ‘Cauliflower Recipe? Cauliflower can actually be useful?’ To say that I detest cauliflower would be putting it mildly.  Cauliflower in my opinion ruins every vegetable crudités it accompanies.  The color is not appealing,...
“That Sugar Film” : A Must See

“That Sugar Film” : A Must See

Aug 26, 2015 | Nutrition

This past weekend I passed the time on a flight from the west coast with a documentary that hasn’t been getting a lot of publicity.  Unfortunately, because of its low profile, I fear most people won’t see it.  But given its content and level of relevance I feel the...
12 Healthy Foods In My Refrigerator

12 Healthy Foods In My Refrigerator

Jul 6, 2015 | Nutrition

So you want to turn over a new leaf and start eating well with healthy foods. Seems simple enough, until you open your refrigerator and realize you have no healthy foods. I promise you you’re not alone. One of the hardest things about adopting a healthy diet and...