The Principles Behind HIIT Training

The Principles Behind HIIT Training

Jul 6, 2015 | Workouts

When you hear the words cardio workout what generally comes to mind? For most people its getting on a treadmill, elliptical machine or rower and spending 30-45 mins doing a monotonous movement over and over with no change in pace. After a while your body adapts, you...
Top 12 Weight Loss Tips

Top 12 Weight Loss Tips

Jul 2, 2015 | Weight Loss

I understand struggling with weight loss and diet. There was a time when I allowed myself to balloon to 195 lbs which for me was an excessive weight. Generally gaining weight came from depression, lack of motivation, poor eating habits and a lack of consistency with...
Achieving Goals | The ‘Will’ vs. The ‘Want’

Achieving Goals | The ‘Will’ vs. The ‘Want’

May 22, 2015 | Will Power

“We know what we are, but know not what we may be”  ~William Shakespeare When working on achieving goals, you’ve said these words dozens of times.  ‘I want to Lose Weight’, ‘I want to Eat Better’, ‘I want a Six-Pack’,...